Holy Guacamole

Description

History and Origin

Guacamole dates back to the Aztecs in the 16th century. The name “guacamole” is derived from the Nahuatl words “ahuacatl” (avocado) and “molli” (sauce). Traditionally, it was made by mashing ripe avocados and mixing them with tomatoes and salt. Over time, various regions and cultures have adapted the recipe, incorporating ingredients like onions, garlic, lime juice, chili peppers, and cilantro, which not only add flavor but also contribute to the dish’s visual appeal.

Nutritional Profile

Avocados, the main ingredient in guacamole, are highly nutritious, rich in vitamins C, E, K, and B-6, along with riboflavin, niacin, folate, pantothenic acid, magnesium, and potassium. They also provide lutein, beta-carotene, and omega-3 fatty acids. Despite being high in fat, avocados contain mostly monounsaturated fats, which are heart-healthy.